nervous system reset / tRAUMA HEALING RETREAT
Under pressure, we disconnect from ourselves – clarity fades, and choice feels out of reach
In this free somatic online practice, you'll explore how reconnecting with your body supports grounded presence and conscious choice
Practice with us Dragonflies
Day: Thursday, 19th March, 2026
Time: 19.15 – 20.15 CET
Topic: What happens to you under pressure?
Learn powerful embodiment tools that help you access your best self when acting under pressure
Guided by licensed Somatic Coach and Somatic Experiencing® Practitioner Maria Lopez.
Meet your Dragonfly guide: Maria
With over two decades of experiene guiding personal growth and leadership, she brings a grounded, embodied presence to this practice.
20+ years guiding real, lasting change
Discovered the body’s hidden wisdom through her own journey
Blends somatic coaching, neuroscience, and nervous system tools
Guides with curiosity, courage, and a sense of humor
Leads this practice to help you reconnect with your body and find clarity under pressure
“I came to Dragonfly Retreats after seven years of constant 24/7 headaches. My life was very limited. Nothing helped. After one retreat, I had my first pain-free days in years – and I was able to dream again.”
Lia, participant in Mallorca
“It was a pretty nice experience not to be in my mind and brain all the time and just to connect with my body. If you want to have the chance to be more connected with your body just do it (with Dragonfly Retreats).”
Lara, participant in Mallorca
“I worked on many emotions. I was able to cry, be angry, and just let so many emotions out that I have suppressed for a decade... I feel transformed and ready to bring so much more good to the world.”
Stefan, participant in Mallorca
A safe space for body under pressure
From the very first breath, you’ll feel more grounded, more present, more connected to yourself.
Together, we explore the body’s intelligence to support clarity and conscious choice – so that calm and confidence aren’t just understood, they’re truly felt and carried with you.