nervous system reset / tRAUMA HEALING RETREAT
Under pressure, the mind takes over and the body goes quiet
In this free somatic online practice, you'll explore how reconnecting with your body supports grounded presence and clearer decisions
Practice with us Dragonflies
Day: Monday, 19th January, 2026
Time: 17.00 – 18.00 CET
Topic: What happens to you under pressure?
Learn powerful embodiment tools that help you access your beset self when acting under pressure
Guided by licensed Somatic Coach and Somatic Experiencing® Practitioner Maria Lopez.
“I came to Dragonfly Retreats after seven years of constant 24/7 headaches. My life was very limited. Nothing helped. After one retreat, I had my first pain-free days in years – and I was able to dream again.”
Lia, participant in Mallorca
“It was a pretty nice experience not to be in my mind and brain all the time and just to connect with my body. If you want to have the chance to be more connected with your body just do it (with Dragonfly Retreats).”
Lara, participant in Mallorca
“I worked on many emotions. I was able to cry, be angry, and just let so many emotions out that I have suppressed for a decade... I feel transformed and ready to bring so much more good to the world.”
Stefan, participant in Mallorca
A safe space for body & nervous system
From the very first breath, you’ll feel more openness, more calm, more connection. Together we work somatically to integrate the past – so relief isn’t just understood, it’s truly felt and carried home.